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	<title> &#187; Squad</title>
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		<title>ITS SCOTLAND &#8211; SQUAD TRAINING</title>
		<link>http://www.fifetkd.com/its-scotland-squad-training</link>
		<comments>http://www.fifetkd.com/its-scotland-squad-training#comments</comments>
		<pubDate>Mon, 06 Jul 2009 20:19:58 +0000</pubDate>
		<dc:creator>Mr Fisher</dc:creator>
				<category><![CDATA[Club Members]]></category>
		<category><![CDATA[Club News]]></category>
		<category><![CDATA[Fife TKD]]></category>
		<category><![CDATA[Squad]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Fife]]></category>
		<category><![CDATA[Glenrothes]]></category>
		<category><![CDATA[Independent Taekwndo Schools]]></category>
		<category><![CDATA[ITS]]></category>
		<category><![CDATA[Scotland]]></category>
		<category><![CDATA[Scotland Squad]]></category>
		<category><![CDATA[Taekwondo]]></category>
		<category><![CDATA[Taekwondo class]]></category>
		<category><![CDATA[Taekwondo classes]]></category>
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		<description><![CDATA[In preparation for next years Fight Night and international events at The ITS British Championships, Scotland Squad training will now take place every Friday. The training is open to all adult students however you must have the approval of your club instructor on a weekly basis before you attend. The training session only lasts one [...]]]></description>
			<content:encoded><![CDATA[<p>In preparation for next years Fight Night and international events at The ITS British Championships, Scotland Squad training will now take place every Friday.</p>
<p>The training is open to all adult students however you must have the approval of your club instructor on a weekly basis before you attend. The training session only lasts one hour however it will be very physically demanding so if attending you must be prepared to give it your all!</p>
<p>Speak to your club instructor for more details.</p>
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