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	<title></title>
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	<link>http://www.fifetkd.com</link>
	<description></description>
	<lastBuildDate>Thu, 02 Sep 2010 13:07:11 +0000</lastBuildDate>
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		<title>RACE NIGHT &#8211; 18th September 2010</title>
		<link>http://www.fifetkd.com/race-night-18th-september-2010</link>
		<comments>http://www.fifetkd.com/race-night-18th-september-2010#comments</comments>
		<pubDate>Thu, 02 Sep 2010 13:07:11 +0000</pubDate>
		<dc:creator>Mr Fisher</dc:creator>
				<category><![CDATA[Fife TKD]]></category>

		<guid isPermaLink="false">http://www.fifetkd.com/?p=668</guid>
		<description><![CDATA[Fife Taekwondo Group is hosting a Race Night fundraiser, which takes place on Saturday 18th September 2010 at Coaltown of Balgonie Bowling Club. These events always to prove to be fun and successful nights and we hope that everyone continues to support these fundraising events in the positive spirit that they have in the past. [...]]]></description>
			<content:encoded><![CDATA[<p>Fife Taekwondo Group is hosting a Race Night fundraiser, which takes place on Saturday 18th September 2010 at Coaltown of Balgonie  Bowling Club. These events always to prove to be fun and successful nights and we hope that everyone continues to support these fundraising events in the positive spirit that they have in the past.</p>
<p>We are also hoping to recieve donations for hampers and raffle prizes. Anything that you can give will be greatly received and very much appreciated.</p>
<p>Tickets cost £5. For more info please speak to your club instructor or group administrator Helen Fisher.</p>
<p>Hope to see you all there.</p>
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		<title>G.T.F. SCOTTISH CHAMPIONSHIPS 2010</title>
		<link>http://www.fifetkd.com/g-t-f-scottish-championships-2010</link>
		<comments>http://www.fifetkd.com/g-t-f-scottish-championships-2010#comments</comments>
		<pubDate>Sun, 29 Aug 2010 19:10:29 +0000</pubDate>
		<dc:creator>Mr Fisher</dc:creator>
				<category><![CDATA[Fife TKD]]></category>

		<guid isPermaLink="false">http://www.fifetkd.com/?p=666</guid>
		<description><![CDATA[A number of Fife Taekwondo Group students attended the Global Taekwondo Federation Scottish Championships and perfromed extremely well. Everyone that took part competed well and a number of students won medals. Mackenzie Stewart: Gold Sparring Mia Hutchison: Silver Jumping High Kick Poppi Roberts: Silver Patterns, Gold Jumping High Kick Saskia Garrity: Gold Jumping High Kick, [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center"><a href="http://www.fifetkd.com/wp-content/uploads/2010/08/41292_429652447726_700612726_5533091_1272038_n.jpg"><img class="aligncenter size-medium wp-image-669" src="http://www.fifetkd.com/wp-content/uploads/2010/08/41292_429652447726_700612726_5533091_1272038_n-300x225.jpg" alt="" width="300" height="225" /></a></p>
<p style="text-align: left">A number of Fife Taekwondo Group students attended the Global Taekwondo Federation Scottish Championships and perfromed extremely well. Everyone that took part competed well and a number of students won medals.</p>
<p>Mackenzie Stewart: Gold Sparring<br />
Mia Hutchison: Silver Jumping High Kick<br />
Poppi Roberts: Silver Patterns, Gold Jumping High Kick<br />
Saskia Garrity: Gold Jumping High Kick, Gold Sparring<br />
Jenna Yule: Silver Jumping High Kick<br />
Kian Fullerton: Bronze Sparring<br />
Reece Lennan: Gold Sparring<br />
Demi Smith: Gold Patterns, Gold Jumping High Kick<br />
Niamh Roberts: Bronze Patterns, Bronze Sparring<br />
Kyle Duncan: Gold Sparring<br />
Rebecca Scobie: Bronze Sparring<br />
Kieran Johnstone: Silver Sparring<br />
Darren Fullerton: Bronze Sparring, Gold Patterns<br />
Steven Jack: Silver Sparring, Silver Patterns<br />
Andy Hutchison; Bronze Patterns, Gold Sparring, Gold Destruction<br />
Elaine Patrick: Bronze Patterns<br />
Ross Fisher: Silver Sparring, Bronze Patterns.</p>
<p>Everyone that took part should be proud of themselves and the way they represented Fife Taekwondo Group. Well Done!</p>
<p><a class="a2a_dd addtoany_share_save" href="http://www.addtoany.com/share_save"><img src="http://www.fifetkd.com/wp-content/plugins/add-to-any/share_save_171_16.png" width="171" height="16" alt="Share/Bookmark"/></a> </p>]]></content:encoded>
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		<item>
		<title>SQUAD TRAINING</title>
		<link>http://www.fifetkd.com/squad-training</link>
		<comments>http://www.fifetkd.com/squad-training#comments</comments>
		<pubDate>Sat, 14 Aug 2010 13:14:20 +0000</pubDate>
		<dc:creator>Mr Fisher</dc:creator>
				<category><![CDATA[Fife TKD]]></category>

		<guid isPermaLink="false">http://www.fifetkd.com/?p=634</guid>
		<description><![CDATA[Fife Taekwondo Group &#8211; Squad Training has recommenced and takes place every Friday night. The class is an intensive fitness and sparring class. It is a demanding but very rewarding session which is free of charge. The class is open to all adult students and selected junior students. For more information please speak to your [...]]]></description>
			<content:encoded><![CDATA[<p>Fife Taekwondo Group &#8211; Squad Training has recommenced and takes place every Friday night. The class is an intensive fitness and sparring class. It is a demanding but very rewarding session which is free of charge.</p>
<p>The class is open to all adult students and selected junior students.</p>
<p>For more information please speak to your club instructor.<a href="http://www.fifetkd.com/wp-content/uploads/2010/08/P1070058_JPG.jpg"><img src="http://www.fifetkd.com/wp-content/uploads/2010/08/P1070058_JPG-300x224.jpg" alt="" width="300" height="224" class="aligncenter size-medium wp-image-664" /></a></p>
<p><a class="a2a_dd addtoany_share_save" href="http://www.addtoany.com/share_save"><img src="http://www.fifetkd.com/wp-content/plugins/add-to-any/share_save_171_16.png" width="171" height="16" alt="Share/Bookmark"/></a> </p>]]></content:encoded>
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		<title>GTF SCOTTISH CHAMPIONSHIPS</title>
		<link>http://www.fifetkd.com/gtf-scottish-championships</link>
		<comments>http://www.fifetkd.com/gtf-scottish-championships#comments</comments>
		<pubDate>Mon, 09 Aug 2010 12:49:53 +0000</pubDate>
		<dc:creator>Mr Fisher</dc:creator>
				<category><![CDATA[Fife TKD]]></category>

		<guid isPermaLink="false">http://www.fifetkd.com/?p=630</guid>
		<description><![CDATA[Fife Taekwondo group have been invited to participate in the Global Taekwondo Federation Scottish Championships which takes at Cupar Corn Exchange, Cupar, Fife. The black belt event takes place on Saturday 28th August and the coloured belt event on Sunday 29th August. Black belts £25 coloured belts £20. The competiton will consist of sparrring and [...]]]></description>
			<content:encoded><![CDATA[<p>Fife Taekwondo group have been invited to participate in the Global Taekwondo Federation Scottish Championships which takes at Cupar Corn Exchange, Cupar, Fife.</p>
<p>The black belt event takes place on Saturday 28th August and the coloured belt event on Sunday 29th August. Black belts £25 coloured belts £20.</p>
<p>The competiton will consist of sparrring and patterns sections.</p>
<p>Could all students interested in taking part please inform their club instructor asap.</p>
<p>Thank you  </p>
<p><a class="a2a_dd addtoany_share_save" href="http://www.addtoany.com/share_save"><img src="http://www.fifetkd.com/wp-content/plugins/add-to-any/share_save_171_16.png" width="171" height="16" alt="Share/Bookmark"/></a> </p>]]></content:encoded>
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		<title>A SUCCESSFUL WEEKEND!</title>
		<link>http://www.fifetkd.com/a-successful-weekend</link>
		<comments>http://www.fifetkd.com/a-successful-weekend#comments</comments>
		<pubDate>Mon, 09 Aug 2010 12:40:49 +0000</pubDate>
		<dc:creator>Mr Fisher</dc:creator>
				<category><![CDATA[Fife TKD]]></category>

		<guid isPermaLink="false">http://www.fifetkd.com/?p=625</guid>
		<description><![CDATA[This weekend saw Mr Swift attend in Fife to host a coloured belt grading, a black belt grading and a points sparring seminar. The weekend went extremely well with everyone passing the coloured belt grading. Mr Swift was pleased with the standard of the Fife students on display. The blackbelt candidates, Willie Aitken, Allan Roy [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center"><a href="http://www.fifetkd.com/wp-content/uploads/2010/08/bbgrading.jpg"><img class="aligncenter size-medium wp-image-631" src="http://www.fifetkd.com/wp-content/uploads/2010/08/bbgrading-300x225.jpg" alt="" width="345" height="248" /></a></p>
<p>This weekend saw Mr Swift attend in Fife to host a coloured belt grading, a black belt grading and a points sparring seminar.</p>
<p>The weekend went extremely well with everyone passing the coloured belt grading. Mr Swift was pleased with the standard of the Fife students on display.</p>
<p>The blackbelt candidates, Willie Aitken, Allan Roy and Joanne Shaw reaped the rewards of all their hard work and preperation with all of them putting in a solid display and perfroming well during a demanding black belt grading. All of them were successful and achieved their 1st degrees.</p>
<p>The sparring seminar hosted by Mr Swift also went well with a high number of students attending and benefiting from the expert instruction of Mr Swift.</p>
<p>Well done to all those that participated in the events over the weekend and thank you to Mr swift for making the long journey to Fife and dedicating his time to the Fife TKD students.</p>
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		<title>BLACK BELT GRADING</title>
		<link>http://www.fifetkd.com/black-belt-grading</link>
		<comments>http://www.fifetkd.com/black-belt-grading#comments</comments>
		<pubDate>Sun, 01 Aug 2010 12:06:41 +0000</pubDate>
		<dc:creator>Mr Fisher</dc:creator>
				<category><![CDATA[Fife TKD]]></category>

		<guid isPermaLink="false">http://www.fifetkd.com/?p=623</guid>
		<description><![CDATA[The Black Belt grading will take place on Sunday 8th August 2010 at Markinch Memorial Hall, Betson Street, Markinch. Registration will take place at 9:30am with the grading scheduled to take place at 10am. Good Luck to those taking part.]]></description>
			<content:encoded><![CDATA[<p>The Black Belt grading will take place on Sunday 8th August 2010 at Markinch Memorial Hall, Betson Street, Markinch.</p>
<p>Registration will take place at 9:30am with the grading scheduled to take place at 10am.</p>
<p>Good Luck to those taking part.</p>
<p><a class="a2a_dd addtoany_share_save" href="http://www.addtoany.com/share_save"><img src="http://www.fifetkd.com/wp-content/plugins/add-to-any/share_save_171_16.png" width="171" height="16" alt="Share/Bookmark"/></a> </p>]]></content:encoded>
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		<title>GRADING &#8211; SATURDAY 7TH AUGUST 2010</title>
		<link>http://www.fifetkd.com/grading-saturday-7th-august-2010</link>
		<comments>http://www.fifetkd.com/grading-saturday-7th-august-2010#comments</comments>
		<pubDate>Sun, 01 Aug 2010 12:02:35 +0000</pubDate>
		<dc:creator>Mr Fisher</dc:creator>
				<category><![CDATA[Fife TKD]]></category>

		<guid isPermaLink="false">http://www.fifetkd.com/?p=619</guid>
		<description><![CDATA[The next grading will take place on Saturday 7th August and will be conducted by Mr Swift. The grading takes place at Markinch Memorial Hall at the following times: Rainbows: 12:30pm registration White &#8211; Yellow Belts: 1:30pm Registration Yellow Belt &#8211; Green Stripe: 2pm Registration Green Belt and Above: 2:30pm Registration As always students should [...]]]></description>
			<content:encoded><![CDATA[<p>The next grading will take place on Saturday 7th August and will be conducted by Mr Swift.</p>
<p>The grading takes place at Markinch Memorial Hall at the following times:</p>
<p>Rainbows: 12:30pm registration<br />
White &#8211; Yellow Belts: 1:30pm Registration<br />
Yellow Belt &#8211; Green Stripe: 2pm Registration<br />
Green Belt and Above: 2:30pm Registration </p>
<p>As always students should register, present their membership book so that it can be properly endorsed and then attend at the theory station in order to answer their mandatory theory questions.</p>
<p>Good preparation is essential for any student hoping to qualify for the next grade. Please ensure that you practice both your theory and technical work for the grading. Should any student not pass the theory station with the required pass then they will not proceed to the physical part of the grading.</p>
<p>Good luck to all those that are selected to take part!</p>
<p><a class="a2a_dd addtoany_share_save" href="http://www.addtoany.com/share_save"><img src="http://www.fifetkd.com/wp-content/plugins/add-to-any/share_save_171_16.png" width="171" height="16" alt="Share/Bookmark"/></a> </p>]]></content:encoded>
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		<item>
		<title>MR SWIFT SPARRING SEMINAR</title>
		<link>http://www.fifetkd.com/mr-swift-sparring-seminar</link>
		<comments>http://www.fifetkd.com/mr-swift-sparring-seminar#comments</comments>
		<pubDate>Wed, 28 Jul 2010 21:12:32 +0000</pubDate>
		<dc:creator>Mr Fisher</dc:creator>
				<category><![CDATA[Fife TKD]]></category>
		<category><![CDATA[Seminar]]></category>

		<guid isPermaLink="false">http://www.fifetkd.com/?p=617</guid>
		<description><![CDATA[Mr Swift (head of ITS) will be holding a points sparring seminar during his upcoming visit to Fife. Mr Swift is a 4th Degree Black belt in Taekwondo and also has an extensive knowledge of other martial arts. This seminar is an oportunity not to be missed and we would like to encourage as many [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center"><a href="http://www.fifetkd.com/wp-content/uploads/2010/07/thumb_jswift2.jpg"><img class="aligncenter size-full wp-image-626" src="http://www.fifetkd.com/wp-content/uploads/2010/07/thumb_jswift2.jpg" alt="" width="150" height="285" /></a></p>
<p>Mr Swift (head of ITS) will be holding a points sparring seminar during his upcoming visit to Fife.<br />
Mr Swift is a 4th Degree Black belt in Taekwondo and also has an extensive knowledge of other martial arts.</p>
<p>This seminar is an oportunity not to be missed and we would like to encourage as many Fife Taekwondo Group students as possible to attend.</p>
<p>The seminar takes place at 2pm on Sunday 8th August at Markinch Memorial Hall, Betson Street, Markinch and costs only £10.</p>
<p>The seminar is tailored to be suitable to students of all ages and abilities.</p>
<p>Please speak to your club instructor for more details</p>
<p><a class="a2a_dd addtoany_share_save" href="http://www.addtoany.com/share_save"><img src="http://www.fifetkd.com/wp-content/plugins/add-to-any/share_save_171_16.png" width="171" height="16" alt="Share/Bookmark"/></a> </p>]]></content:encoded>
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		<item>
		<title>Grading 7th August 2010</title>
		<link>http://www.fifetkd.com/grading-7th-august-2010</link>
		<comments>http://www.fifetkd.com/grading-7th-august-2010#comments</comments>
		<pubDate>Tue, 13 Jul 2010 14:17:04 +0000</pubDate>
		<dc:creator>Mr Fisher</dc:creator>
				<category><![CDATA[Fife TKD]]></category>

		<guid isPermaLink="false">http://www.fifetkd.com/?p=615</guid>
		<description><![CDATA[The next coloured belt grading is booked for Saturday 7th August. Mr Swift the head of the ITS will be the grading examiner on this occasion. Please ensure that you prepare as well as possible for the grading. An update with times/venue etc will follow soon.]]></description>
			<content:encoded><![CDATA[<p>The next coloured belt grading is booked for Saturday 7th August. Mr Swift the head of the ITS will be the grading examiner on this occasion.</p>
<p>Please ensure that you prepare as well as possible for the grading.</p>
<p>An update with times/venue etc will follow soon.</p>
<p><a class="a2a_dd addtoany_share_save" href="http://www.addtoany.com/share_save"><img src="http://www.fifetkd.com/wp-content/plugins/add-to-any/share_save_171_16.png" width="171" height="16" alt="Share/Bookmark"/></a> </p>]]></content:encoded>
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		<title>Cadham Closed for Holiday Period</title>
		<link>http://www.fifetkd.com/cadham-closed-for-holiday-period</link>
		<comments>http://www.fifetkd.com/cadham-closed-for-holiday-period#comments</comments>
		<pubDate>Tue, 13 Jul 2010 14:16:26 +0000</pubDate>
		<dc:creator>Mr Fisher</dc:creator>
				<category><![CDATA[Fife TKD]]></category>

		<guid isPermaLink="false">http://www.fifetkd.com/?p=613</guid>
		<description><![CDATA[Cadham Taekwondo Club is closed during the fair fortnight. The next training session will be on Monday 2nd August. With the next grading approaching could all Cadham Students please try to continue training at other Fife Taekwondo Group clubs during this holiday period.]]></description>
			<content:encoded><![CDATA[<p>Cadham Taekwondo Club is closed during the fair fortnight. The next training session will be on Monday 2nd August.</p>
<p>With the next grading approaching could all Cadham Students please try to continue training at other Fife Taekwondo Group clubs during this holiday period.</p>
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